Boxing

Level-up your training with the 15-Minute Conditioning Circuit trusted by cruiserweight prospect, Roman Fury. How does a Fury keep their conditioning level high? Roman Fury lifts the lid on the 15-Minute Conditioning Circuit he uses to raise and maintain his fitness levels before, during and after his training camps...  SESSION TIME 15 minutes METHOD Perform as many reps as you can of each of the 4x exercises for 45 seconds at a high intensity (total working time per round of 3 minutes) followed by a 60 second break, then move to the next round. EQUIPMENT 2x weighted plates of your choosing, barbell, landmine adaptor (or use...

Refining your ring mobility enables you to quickly get in positions of advantage and out of positions of danger. Roman Fury reveals his top tips on how to keep light on your feet, whatever your weight. Footwork is a fine art and there are numerous tactics and techniques which the very best employ at various stages and game-states of fights. Here are the fundamentals...  SESSION TIME N/A METHOD Move around the ring whilst making an L shape with your feet to maintain your balance. When one foot moves, the other should move with it whilst keeping them at the same distance at...

Roman Fury shows how to master the 1-2 hook; the first boxing combo every aspiring fighter should know. Stringing together combinations of punches with variety is a crucial skill, and cruiserweight prospect Roman Fury reveals the first combo he learnt to throw, which every aspiring fighter should add to their arsenal as early as possible.  SESSION TIME N/A METHOD Throw a jab followed by a cross to find your range and put your opponent on defence. Then rotate your hips and follow up by looping your arm around for the power hook.  EQUIPMENT Punch bag, boxing gloves and wraps. DIFFICULTY Easy ATHLETE'S ADVICE When throwing...

Begin building skipping into your training programme with this beginners guide to how to skip effectively by cruiserweight prospect, Roman Fury. Skipping is a vital part of a training programmes for cardio, boxing and more, given the impact it has on improving footwork and coordination, as well as the cardiovascular benefits it carries too. We caught up with cruiserweight prospect, Roman Fury, to cover the basics of skipping for beginners.  SESSION TIME 10 to 30 minutes, depending on your fitness level, goals, and overall workout plan. METHOD Bouncing on the balls of your feet, don't jump too high. The technique...