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COMPRESSION SPORTSWEAR
TRAIN HARDER. RECOVER FASTER
COMPRESSION SPORTSWEAR
TRAIN HARDER. RECOVER FASTER
COMPRESSION SPORTSWEAR
TRAIN HARDER. RECOVER FASTER
COMPRESSION SPORTSWEAR
TRAIN HARDER. RECOVER FASTER
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Mastering the 1-2 Hook: The Boxing Combo Every Beginner Should Know
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Mastering the 1-2 Hook: The Boxing Combo Every Beginner Should Know

Roman Fury shows how to master the 1-2 hook; the first boxing combo every aspiring fighter should know.



Stringing together combinations of punches with variety is a crucial skill, and cruiserweight prospect Roman Fury reveals the first combo he learnt to throw, which every aspiring fighter should add to their arsenal as early as possible. 

SESSION TIME
N/A
METHOD
Throw a jab followed by a cross to find your range and put your opponent on defence. Then rotate your hips and follow up by looping your arm around for the power hook. 
EQUIPMENT
Punch bag, boxing gloves and wraps.
DIFFICULTY
Easy
ATHLETE'S ADVICE
When throwing your focus should be on speed, as a quick rotation of your hips will generate the power hook.


Watch Roman's YouTube Short combo tutorial...

 

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