Compression wear can help:

• Reduce muscle fatigue
  Compression supports key muscle groups by reducing excessive movement and vibration during exercise. This means your muscles work more efficiently for longer, helping you feel stronger and more supported through every session.
• Improve circulation
  Graduated compression helps encourage healthy blood flow, delivering oxygen to working muscles more effectively. Better circulation can help boost performance, reduce heaviness in the legs, and keep you feeling energised during training and recovery.
• Support recovery
  After intense exercise, compression wear can help your body recover faster by supporting circulation and reducing muscle stress. Many athletes wear compression post-workout to help them feel refreshed and ready for the next session sooner.
• Reduce soreness after training
  Compression can help minimise post-workout muscle soreness and stiffness by supporting muscles during movement and recovery. The result? Less discomfort, improved mobility, and better day-after recovery.
• Enhance comfort and support
  High-quality compression wear offers a secure, second-skin feel that moves with your body without restricting movement. It provides targeted support while keeping you comfortable through training, competition, and recovery.
• Help improve confidence during movement
  Supportive, sculpting fabrics can help athletes feel secure and confident while training. When you feel supported, you move more freely and perform with confidence.

Many customers wear iGD products for football, running, boxing, rugby, gym training, endurance sports, and recovery sessions.  

Absolutely. Our products are designed for both elite athletes and everyday training.

Compression wear may help support recovery by improving circulation and providing targeted muscle support during and after exercise. The graduated compression technology is designed to help reduce muscle vibration and fatigue during movement, which may contribute to less post-workout soreness.

Many athletes wear compression garments during recovery periods to help their muscles feel more supported after intense training, running, gym sessions, or competitive sport. The close, supportive fit can also help improve comfort, reduce stiffness, and promote a more stable recovery experience.

Compression wear is designed to provide targeted muscle support and stability during movement, which may help reduce muscle strain and fatigue during training and sport.

The supportive fit can help minimise excessive muscle movement and improve overall comfort during high-impact or repetitive activities such as running, gym training, football, cycling, and endurance sport. Many athletes wear compression garments to feel more supported and secure throughout training sessions and recovery periods.

While compression wear cannot prevent injuries entirely, it may help support performance, improve muscle awareness, and reduce fatigue-related discomfort during exercise.

Compression garments should feel snug and supportive without restricting movement or causing discomfort. A close fit helps deliver the supportive benefits of compression technology while still allowing you to move freely during training and recovery.

Many athletes wear compression both during exercise for support and after training to help with recovery and muscle comfort.

Compression garments may help reduce feelings of muscle soreness and fatigue after intense exercise by supporting circulation and reducing muscle vibration during movement

Compression wear is designed to support muscles, reduce distractions caused by muscle movement, and improve overall comfort during activity, helping athletes stay focused throughout training and competition. It can also help reduce delayed onset muscle soreness (DOMS) after exercise by supporting circulation and minimising muscle vibration, helping athletes recover faster and feel ready for their next session sooner.

Yes. iGD compression wear is designed to support both active performance and post-workout recovery, making it ideal for all-day use.

Our compression garments are designed to fit tighter than standard activewear. The targeted compression supports muscles, improves circulation, and aids recovery.

If you prefer a less compressive feel or are between sizes, we recommend sizing up. For maximum performance benefits, choose your true size using our size guide.

Our products are designed for a supportive athletic fit. Some customers prefer to size up depending on how compressive they like their activewear.

Yes - our leggings are designed for high-performance training and are tested for comfort, support, and coverage.

Our garments are designed for repeated training use with high-quality technical fabrics built for performance and longevity.

No - when cared for correctly, the garments are designed to retain their compression and shape. Wash cold at 20°C and avoid tumble drying to maintain fabric performance and elasticity.

Yes - iGD products are worn and tested by athletes, fighters, runners, and trainers.  

Yes - we ship internationally. Shipping costs and delivery times vary by location.

Contact our customer support team with your order number and we’ll investigate immediately.

Yes -  you can return unworn items within our returns window for an exchange or refund. Our policy is 30 days on full price items, 14 days for sale items to be eligible for a refund or exchange. The items must be unworn, unwashed and in the original packaging with labels attached. All packages arrive with a packing slip. Please fill this out with the reason for your exchange or refund and send back to the return shipping address