Boxing

Shadow boxing is a solo training exercise where you simulate the movements of a real opponent without the need for a physical target. This technique allows you to refine your footwork, enhance your punching form, and build endurance. Incorporating shadow boxing into your routine not only improves your boxing skills but also serves as an excellent cardiovascular workout.   Getting Started with Shadow Boxing WARM-UP Begin your session with a proper warm-up to increase blood flow and flexibility. Jumping jacks, light jogging, and dynamic stretches are great choices.  STANCE AND FOOTWORK Adopt a balanced stance with your feet shoulder-width apart....

Professional boxer and cruiserweight prospect, Roman Fury, invited into his training camp ahead of his fight on 10th November to talk about his training regime, aspirations in boxing and the Fury family.  

What does training and recovery mean to super-bantamweight professional boxer, Ebanie Bridges? We joined Ebanie in her training camp to find out...

What is tennis elbow? In simple terms, tennis elbow is elbow pain when bending and straightening the elbow. Most athletes describe worsening symptoms when they do this whilst holding an object such as a racket or dumbbell weight within the gym. What are the best exercises for tennis elbow? If you suffer from tennis elbow, or are worried that you do, you should be focusing on any exercises that don't require full grip strength, especially whilst bending and straightening the elbow, as these can exacerbate your symptoms. The best remedy for actually treating tennis elbow is a deep tissue massage...