Boxing

Josh Warrington, AKA The Leeds Warrior, fought at Wembley as a super-featherweight on Saturday 21st September. Over 12 weeks, he trained nonstop, working on his mental and physical strength and resilience. He sat down with Team iGD to talk through some of his top tips, including his nutrition plan! Josh Warrington, the former IBF featherweight champion from Leeds, is known for his aggressive, high-tempo fighting style. His success in the ring is not just the result of his physical endurance and mental toughness, but also the meticulous attention he gives to his training and nutrition.In preparation for the fight at...

The Leeds Warrior, Josh Warrington, known for his relentless pressure and high work rate in the ring, fights at Wembley on Saturday 21st September. He sat down with iGD to talk about his opponent, training and fight predictions.   Josh first became a world champion in 2018 when he won the IBF featherweight title, defeating Lee Selby. He successfully defended his title several times, earning a reputation as one of the top featherweights in the world. However, he lost the belt to Mauricio Lara in 2021 and has since been on a mission to reclaim his status!Now, Josh is preparing...

Recovering quickly from your training enables you to get back in the gym or ring quicker, and ultimately makes you fitter. So how does Roman Fury recover after an intense fight? Roman Fury isn't just about powerful punches and electrifying matches. His success is built on a foundation of unwavering dedication and a meticulous approach to recovery. After every intense match, he undertakes a rigorous recovery regimen, and we're here to share some of his secrets with you. Recovery is Key Recovery is where champions are made. Roman knows that rest and restoration are paramount to his continued success. His...

Good hand speed can be the difference between landing your own strike or ending up on the wrong end of a punch yourself. So how does Roman Fury speed up his strikes? This hand speed drill is designed to hasten your combos and increase your attacking output with flurries of punches in combinations of your choice.  SESSION TIME 30 second intervals with weights, followed by 30 second intervals without weights, followed by a 60 second rest before repeating. METHOD Whilst holding a light weight in each hand, practice shadow boxing (tutorial here) for 30 seconds before dropping the weights and continuing to shadow...