Boxing — Boxing

Josh Warrington, AKA The Leeds Warrior, fought at Wembley as a super-featherweight on Saturday 21st September. Over 12 weeks, he trained nonstop, working on his mental and physical strength and resilience. He sat down with Team iGD to talk through some of his top tips, including his nutrition plan! Josh Warrington, the former IBF featherweight champion from Leeds, is known for his aggressive, high-tempo fighting style. His success in the ring is not just the result of his physical endurance and mental toughness, but also the meticulous attention he gives to his training and nutrition.In preparation for the fight at...

Shadow boxing is a solo training exercise where you simulate the movements of a real opponent without the need for a physical target. This technique allows you to refine your footwork, enhance your punching form, and build endurance. Incorporating shadow boxing into your routine not only improves your boxing skills but also serves as an excellent cardiovascular workout.   Getting Started with Shadow Boxing WARM-UP Begin your session with a proper warm-up to increase blood flow and flexibility. Jumping jacks, light jogging, and dynamic stretches are great choices.  STANCE AND FOOTWORK Adopt a balanced stance with your feet shoulder-width apart....