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Boxing — Roman Fury
Train Like a Fury: Roman Fury's 15-Minute Conditioning Circuit
Level-up your training with the 15-Minute Conditioning Circuit trusted by cruiserweight prospect, Roman Fury. How does a Fury keep their conditioning level high? Roman Fury lifts the lid on the 15-Minute Conditioning Circuit he uses to raise and maintain his fitness levels before, during and after his training camps... SESSION TIME 15 minutes METHOD Perform as many reps as you can of each of the 4x exercises for 45 seconds at a high intensity (total working time per round of 3 minutes) followed by a 60 second break, then move to the next round. EQUIPMENT 2x weighted plates of your choosing, barbell, landmine adaptor (or use...