Training and Nutrition During Fight Week: Josh Warrington
Josh Warrington, AKA The Leeds Warrior, fought at Wembley as a super-featherweight on Saturday 21st September. Over 12 weeks, he trained nonstop, working on his mental and physical strength and...
Josh Warrington vs Anthony Cacace: Josh's Wembley fight predictions
The Leeds Warrior, Josh Warrington, known for his relentless pressure and high work rate in the ring, fights at Wembley on Saturday 21st September. He sat down with iGD to...
How I Recover: Roman Fury
Recovering quickly from your training enables you to get back in the gym or ring quicker, and ultimately makes you fitter. So how does Roman Fury recover after an intense...
How to Increase Hand Speed
Good hand speed can be the difference between landing your own strike or ending up on the wrong end of a punch yourself. So how does Roman Fury speed up his strikes?...
Train Like a Fury: Roman Fury's 15-Minute Conditioning Circuit
Level-up your training with the 15-Minute Conditioning Circuit trusted by cruiserweight prospect, Roman Fury. How does a Fury keep their conditioning level high? Roman Fury lifts the lid on the 15-Minute...
Footwork Fundamentals: Roman Fury's Top Tips
Refining your ring mobility enables you to quickly get in positions of advantage and out of positions of danger. Roman Fury reveals his top tips on how to keep light...
Mastering the 1-2 Hook: The Boxing Combo Every Beginner Should Know
Roman Fury shows how to master the 1-2 hook; the first boxing combo every aspiring fighter should know. Stringing together combinations of punches with variety is a crucial skill, and cruiserweight...
Skipping 101: A Beginner's Guide to Skipping
Begin building skipping into your training programme with this beginners guide to how to skip effectively by cruiserweight prospect, Roman Fury. Skipping is a vital part of a training programmes...
Shadow Boxing for Beginners: Mastering the Basics
Shadow boxing is a solo training exercise where you simulate the movements of a real opponent without the need for a physical target. This technique allows you to refine your...
In The Corner With: Roman Fury
Professional boxer and cruiserweight prospect, Roman Fury, invited into his training camp ahead of his fight on 10th November to talk about his training regime, aspirations in boxing and the...
In the Corner with: Ebanie Bridges
What does training and recovery mean to super-bantamweight professional boxer, Ebanie Bridges? We joined Ebanie in her training camp to find out...
The best and worst exercises if you suffer from tennis elbow
What is tennis elbow? In simple terms, tennis elbow is elbow pain when bending and straightening the elbow. Most athletes describe worsening symptoms when they do this whilst holding an...