Level-up your training with the 15-Minute Conditioning Circuit trusted by cruiserweight prospect, Roman Fury.
How does a Fury keep their conditioning level high? Roman Fury lifts the lid on the 15-Minute Conditioning Circuit he uses to raise and maintain his fitness levels before, during and after his training camps...
|Perform as many reps as you can of each of the 4x exercises for 45 seconds at a high intensity (total working time per round of 3 minutes) followed by a 60 second break, then move to the next round.
|2x weighted plates of your choosing, barbell, landmine adaptor (or use a wall corner / another plate to stabilise the bar if you don't have an adaptor), sledgehammer and tyre.
|Medium to hard, depending on your choice of weight
|To keep it interesting, target new muscle groups or to manage injury, replace an exercise with something else you fancy, but always keep the intensity high.
Watch Roman's Conditioning Circuit...