Roman Fury shows how to master the 1-2 hook; the first boxing combo every aspiring fighter should know.
Stringing together combinations of punches with variety is a crucial skill, and cruiserweight prospect Roman Fury reveals the first combo he learnt to throw, which every aspiring fighter should add to their arsenal as early as possible.
SESSION TIME |
N/A |
METHOD |
Throw a jab followed by a cross to find your range and put your opponent on defence. Then rotate your hips and follow up by looping your arm around for the power hook. |
EQUIPMENT |
Punch bag, boxing gloves and wraps. |
DIFFICULTY |
Easy |
ATHLETE'S ADVICE |
When throwing your focus should be on speed, as a quick rotation of your hips will generate the power hook. |
Watch Roman's YouTube Short combo tutorial...