Training and Nutrition During Fight Week: Josh Warrington

Josh Warrington, AKA The Leeds Warrior, fought at Wembley as a super-featherweight on Saturday 21st September. Over 12 weeks, he trained nonstop, working on his mental and physical strength and resilience. He sat down with Team iGD to talk through some of his top tips, including his nutrition plan!

Josh Warrington, the former IBF featherweight champion from Leeds, is known for his aggressive, high-tempo fighting style. His success in the ring is not just the result of his physical endurance and mental toughness, but also the meticulous attention he gives to his training and nutrition.

In preparation for the fight at Wembley, Josh and his team focused on optimizing his strength, stamina, and conditioning through a rigorous training programme. Equally vital is his disciplined approach to nutrition, ensuring his body is fueled with the right balance of protein, carbohydrates, and hydration to perform at the highest level. For Warrington, the fight wasn’t just about winning; it was about ensuring he was prepared and dedicated to his sport.

See how Josh Warrington approaches training and nutrition during fight week...