IGD HUB / RUNNING

MAKE YOUR RUNNING GO FURTHER AND FASTER, FOR LONGER.

The latest advice, tips, workouts and more from boxing's elite and everyday athletes...

Suffer from shin splints? Here's how you can fix them
Suffer from shin splints? Here's how you can fix them

What are shin splints? Shin splints — the common name for medial tibial stress syndrome — refers to pain and...

Spring Forward - Make the most of longer days for running
Spring Forward - Make the most of longer days for running

As the days get longer and the sun stays out later, it’s the perfect time to refresh your running routine....

Beat the January Blues: 5 Tips to Stay Motivated
Beat the January Blues: 5 Tips to Stay Motivated

January is often seen as a fresh start—a time for new resolutions and goals but often getting back into your...

Suffer from shin splints? Here's how you can fix them
Suffer from shin splints? Here's how you can fix them

What are shin splints? Shin splints — the common name for medial tibial stress syndrome — refers to pain and...

Spring Forward - Make the most of longer days for running
Spring Forward - Make the most of longer days for running

As the days get longer and the sun stays out later, it’s the perfect time to refresh your running routine....

Beat the January Blues: 5 Tips to Stay Motivated
Beat the January Blues: 5 Tips to Stay Motivated

January is often seen as a fresh start—a time for new resolutions and goals but often getting back into your...

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iGD SPORT / ATHLETES

OUR CONTRIBUTORS

Everyday athlete and marathon runner

Adam white

Holder of the world record for running a 10K with only one leg

ANDY GRANT

Phyisotherapist And Former Professional Rugby Player

ANDY WRAY
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IGD SPORT | RUNNING

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