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The latest advice, tips, workouts and more from boxing's elite and everyday athletes...
As the days get longer and the sun stays out later, it’s the perfect time to refresh your running routine....
January is often seen as a fresh start—a time for new resolutions and goals but often getting back into your...
Running is one of the most accessible forms of exercise, offering lots of amazing benefits for the body and the...
As the days get longer and the sun stays out later, it’s the perfect time to refresh your running routine....
January is often seen as a fresh start—a time for new resolutions and goals but often getting back into your...
Running is one of the most accessible forms of exercise, offering lots of amazing benefits for the body and the mind. Whether you're putting running shoes on for the first time or returning after a break, here are our top tips for supporting your muscles, building distance and recovering quickly.
iGD SPORT / ATHLETES
OUR CONTRIBUTORS
Everyday athlete and marathon runner
Adam white
Holder of the world record for running a 10K with only one leg
ANDY GRANT
Phyisotherapist And Former Professional Rugby Player
ANDY WRAY
