Incorporating running into your gym routine can be a game-changer, offering a way to build your cardiovascular fitness, burn calories, and elevate your overall endurance.   Whether you're a seasoned...

Long distance running is all about clocking up the miles on a consistent basis to gradually build up your body's endurance. So how does Andy Grant recover during his training for...

Former Marine and current fastest single-legged amputee on the planet, Andy Grant, is in the midst for the Marathon Des Sables; a 6-day ultramarathon set in the Moroccan dunes of...

Common symptoms of a calf strain Calf tightening or sharp pain within the calf when you’re walking is a sign that you’ve torn some muscle fibres. Even the motion of...