IGD SPORT | RUNNING
The latest advice, tips, workouts and more from boxing's elite and everyday athletes...
What are shin splints? Shin splints — the common name for medial tibial stress syndrome — refers to pain and...
As the days get longer and the sun stays out later, it’s the perfect time to refresh your running routine....
January is often seen as a fresh start—a time for new resolutions and goals but often getting back into your...
What are shin splints? Shin splints — the common name for medial tibial stress syndrome — refers to pain and...
As the days get longer and the sun stays out later, it’s the perfect time to refresh your running routine....
January is often seen as a fresh start—a time for new resolutions and goals but often getting back into your...
iGD SPORT / ATHLETES
OUR CONTRIBUTORS
Everyday athlete and marathon runner
Adam white
Holder of the world record for running a 10K with only one leg
ANDY GRANT
Phyisotherapist And Former Professional Rugby Player
ANDY WRAY
