Getting into Running as a Beginner: The Ultimate Guide
Running is one of the most accessible forms of exercise, offering lots of amazing benefits for the body and the mind. Whether you're putting running shoes on for the first...
How you can build running into your gym routine
Incorporating running into your gym routine can be a game-changer, offering a way to build your cardiovascular fitness, burn calories, and elevate your overall endurance. Whether you're a seasoned...
How I Recover: Andy Grant
Long distance running is all about clocking up the miles on a consistent basis to gradually build up your body's endurance. So how does Andy Grant recover during his training for...
Training for the Marathon Des Sables: Andy Grant
Former Marine and current fastest single-legged amputee on the planet, Andy Grant, is in the midst for the Marathon Des Sables; a 6-day ultramarathon set in the Moroccan dunes of...
How to treat a calf strain
Common symptoms of a calf strain Calf tightening or sharp pain within the calf when you’re walking is a sign that you’ve torn some muscle fibres. Even the motion of...
The best exercises to treat a groin strain
What muscles are in your groin? There are 5 key muscles associated with the groin complex and essentially can be involved with an adductor strain; Adductor Brevis, Adductor Longus, Adductor...