How you can build running into your gym routine
Incorporating running into your gym routine can be a game-changer, offering a way to build your cardiovascular fitness, burn calories, and elevate your overall endurance. Whether you're a seasoned...
How I Recover: Andy Grant
Long distance running is all about clocking up the miles on a consistent basis to gradually build up your body's endurance. So how does Andy Grant recover during his training for...
Training for the Marathon Des Sables: Andy Grant
Former Marine and current fastest single-legged amputee on the planet, Andy Grant, is in the midst for the Marathon Des Sables; a 6-day ultramarathon set in the Moroccan dunes of...
How to treat a calf strain
Common symptoms of a calf strain Calf tightening or sharp pain within the calf when you’re walking is a sign that you’ve torn some muscle fibres. Even the motion of...
The best exercises to treat a groin strain
What muscles are in your groin? There are 5 key muscles associated with the groin complex and essentially can be involved with an adductor strain; Adductor Brevis, Adductor Longus, Adductor...