Running — Running

As the days get longer and the sun stays out later, it’s the perfect time to refresh your running routine. More daylight means more opportunities to lace up, hit the pavement, and enjoy your training without racing against the sunset. Whether you're looking to increase mileage, improve performance, or simply enjoy the fresh air, here’s how to make the most of springtime running. 1. Take Advantage of the Extra Daylight With sunrise arriving earlier and sunset stretching into the evening, you have more flexibility to fit in your runs. Morning runs become brighter and more energizing, while evening runs can...

Running is one of the most accessible forms of exercise, offering lots of amazing benefits for the body and the mind. Whether you're putting running shoes on for the first time or returning after a break, here are our top tips for supporting your muscles, building distance and recovering quickly.