Running

What muscles are in your groin? There are 5 key muscles associated with the groin complex and essentially can be involved with an adductor strain; Adductor Brevis, Adductor Longus, Adductor Magnus, Gracilis and Pectineus. Footballers are an example of athletes who are plagued with groin strains due to their powerful multidirectional movements and repetitive skilful leg movements during training and competitive events. The best groin strain stretches These groin muscles are located high up and on the inside of the thigh. They attach directly to the pelvis and the inguinal ligament therefore during movement of the thighs, whilst playing sport,...