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LEVEL-UP YOUR BOXING WITH TRAINING AND CONDITIONING TIPS AND WORKOUTS.
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The latest advice, tips, workouts and more from boxing's elite and everyday athletes...
Training and Nutrition During Fight Week: Josh Warrington
Josh Warrington, AKA The Leeds Warrior, fought at Wembley as a super-featherweight on Saturday 21st September. Over 12 weeks, he trained nonstop, working on his mental and physical strength and...
Josh Warrington vs Anthony Cacace: Josh's Wembley fight predictions
The Leeds Warrior, Josh Warrington, known for his relentless pressure and high work rate in the ring, fights at Wembley on Saturday 21st September. He sat down with iGD to...
How I Recover: Roman Fury
Recovering quickly from your training enables you to get back in the gym or ring quicker, and ultimately makes you fitter. So how does Roman Fury recover after an intense...
How to Increase Hand Speed
Good hand speed can be the difference between landing your own strike or ending up on the wrong end of a punch yourself. So how does Roman Fury speed up his strikes?...
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