Spring Forward - Make the most of longer days for running

As the days get longer and the sun stays out later, it’s the perfect time to refresh your running routine. More daylight means more opportunities to lace up, hit the pavement, and enjoy your training without racing against the sunset. Whether you're looking to increase mileage, improve performance, or simply enjoy the fresh air, here’s how to make the most of springtime running.

1. Take Advantage of the Extra Daylight

With sunrise arriving earlier and sunset stretching into the evening, you have more flexibility to fit in your runs. Morning runs become brighter and more energizing, while evening runs can be done in natural light instead of dimly lit streets or treadmills. Choose a time that works best for your schedule and enjoy the added safety and visibility of longer days.

2. Transition Your Running Wardrobe

Spring brings milder temperatures, which means it’s time to swap out the heavy winter layers for lightweight, breathable gear. Opt for moisture-wicking compression shorts, base layers, and comfortable overlays that provide the right amount of warmth without overheating. IGD’s performance gear is designed to keep you comfortable as you transition into spring training.

3. Refresh Your Running Goals

The change in season is the perfect opportunity to reset your training goals. Whether you’re preparing for a spring race, aiming to improve your pace, or simply running for enjoyment, set clear objectives. The longer days give you more time to train effectively without feeling rushed.

4. Enjoy the Mental Boost of Running Outside

Spring is a great time to explore new routes, enjoy scenic parks, and run in nature. The combination of fresh air, blooming landscapes, and natural light can help boost your mood, reduce stress, and enhance your overall running experience. Running outdoors in daylight also helps regulate sleep patterns, making you feel more energized throughout the day.

As you ramp up your mileage, recovery is key. Compression gear, like IGD’s Base Layer Compression Leggings and Calf Sleeves, helps reduce muscle fatigue, improve circulation, and speed up recovery. Longer daylight hours might tempt you to push harder, so make sure your body gets the support it needs.