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RAISE YOUR GAME WITH TRAINING TIPS, WORKOUTS AND RECOVERY ADVICE.
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The latest advice, tips, workouts and more from elite and everyday athletes...
In the Gym with: Bradford Bulls
Professional rugby league player for Bradford Bulls, Jason Baitieri, invited us into the gym as he pushes himself to the limit to be match-day ready. Watch Jason's workout below... ...
In the Gym with: Salford Red Devils' Chris Atkin
We caught up with Salford Red Devils rugby player, Chris Atkin, to discuss his thoughts on last season, his hopes for the 2023 season, and how pre-season training has been going....
Should you train with a pulled calf?
When you suffer a calf injury, it’s very important to rest and not load the calf too much. Calf strains tend to present as an ache and muscle tightening whilst...
Should you train with a pulled muscle?
The first question you need to ask yourself; Is it a muscle strain or muscle tear? Groin strains tend to present as an ache and a groin tear tends to...
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