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iGD HUB / RUNNING
MAKE YOUR RUNNING GO FURTHER AND FASTER, FOR LONGER.
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The latest advice, tips, workouts and more from both elite and everyday athletes...
![How you can build running into your gym routine](http://igdsport.com/cdn/shop/articles/iGD-Sport-Running_20x12_crop_center.jpg?v=1711032183)
How you can build running into your gym routine
Incorporating running into your gym routine can be a game-changer, offering a way to build your cardiovascular fitness, burn calories, and elevate your overall endurance. Whether you're a seasoned...
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How I Recover: Andy Grant
Long distance running is all about clocking up the miles on a consistent basis to gradually build up your body's endurance. So how does Andy Grant recover during his training for...
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Training for the Marathon Des Sables: Andy Grant
Former Marine and current fastest single-legged amputee on the planet, Andy Grant, is in the midst for the Marathon Des Sables; a 6-day ultramarathon set in the Moroccan dunes of...
![How to treat a calf strain](http://igdsport.com/cdn/shop/articles/web_DSC_1672-scaled_8b86ad9b-7b23-4d32-9aaa-07118546b20d_20x12_crop_center.jpg?v=1660650971)
Cómo tratar una distensión en la pantorrilla
Síntomas comunes de una distensión en la pantorrilla La tensión en la pantorrilla o el dolor agudo en la pantorrilla al caminar es una señal de que se han desgarrado...
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iGD SPORT / RUNNING