Getting into Running as a Beginner: The Ultimate Guide
Running is one of the most accessible forms of exercise, offering lots of amazing benefits for the body and the mind. Whether you're putting running shoes on for the first...
How you can build running into your gym routine
Incorporating running into your gym routine can be a game-changer, offering a way to build your cardiovascular fitness, burn calories, and elevate your overall endurance. Whether you're a seasoned...
How I Recover: Andy Grant
Long distance running is all about clocking up the miles on a consistent basis to gradually build up your body's endurance. So how does Andy Grant recover during his training for...
Training for the Marathon Des Sables: Andy Grant
Former Marine and current fastest single-legged amputee on the planet, Andy Grant, is in the midst for the Marathon Des Sables; a 6-day ultramarathon set in the Moroccan dunes of...
Cómo tratar una distensión en la pantorrilla
Síntomas comunes de una distensión en la pantorrilla La tensión en la pantorrilla o el dolor agudo en la pantorrilla al caminar es una señal de que se han desgarrado...
Los mejores ejercicios para tratar una distensión en la ingle
¿Qué músculos hay en tu ingle? Hay 5 músculos clave asociados con el complejo de la ingle y esencialmente pueden estar involucrados con una distensión del aductor; Aductor corto, Aductor...