Running

A recovery run is exactly what it sounds like, a run designed to help your body recover, not push it. It’s a slow, easy-paced run done after a harder session such as intervals, tempo work, or a long run. The goal isn’t fitness gains in the traditional sense. It’s to support recovery while still keeping you moving.   What makes a run a “recovery run”? 1. Very easy pace You should be able to hold a full conversation without effort. If you’re checking your watch, think 60–70% of your max heart rate or slower than your usual easy run. 2....

What are shin splints? Shin splints — the common name for medial tibial stress syndrome — refers to pain and inflammation along the front or inner part of the lower leg, typically near the shinbone (tibia). They’re often caused by repetitive impact activities like running, jumping, or high-intensity cardio, especially when combined with overtraining, poor running form, or inadequate footwear. If you’ve ever felt a dull ache, sharp pain, or throbbing along your shin during or after exercise, there’s a good chance you’re dealing with shin splints.   Common causes of shin splints Shin splints don’t just come out of...

As the days get longer and the sun stays out later, it’s the perfect time to refresh your running routine. More daylight means more opportunities to lace up, hit the pavement, and enjoy your training without racing against the sunset. Whether you're looking to increase mileage, improve performance, or simply enjoy the fresh air, here’s how to make the most of springtime running. 1. Take Advantage of the Extra Daylight With sunrise arriving earlier and sunset stretching into the evening, you have more flexibility to fit in your runs. Morning runs become brighter and more energizing, while evening runs can...

January is often seen as a fresh start—a time for new resolutions and goals but often getting back into your routine can feel like a struggle. The winter cold can be brutal, and staying on track with your fitness goals can feel like an uphill battle. If you’re battling the January blues and struggling to maintain focus on your goals, don’t worry—you’re not alone. At iGD Sport, we understand that staying motivated in January can be challenging, but we’re here to help. With the right mindset and the right clothing, you can power through this tough month and stay on...