Running

Incorporating running into your gym routine can be a game-changer, offering a way to build your cardiovascular fitness, burn calories, and elevate your overall endurance.   Whether you're a seasoned gym-goer or just beginning your fitness journey, integrating running can amplify your results and add versatility to your workouts. The first step to building running into your strength training with consistency – especially if running or cardio is not a natural activity for you – is to identify what you want out of it. This could be a specific goal or something a bit more overarching, but the first 3-4...

Long distance running is all about clocking up the miles on a consistent basis to gradually build up your body's endurance. So how does Andy Grant recover during his training for the ultra-distance Marathon Des Sables?   Former Marine and current fastest single-legged amputee on the planet, Andy Grant, is in the midst for the Marathon Des Sables; a 6-day ultramarathon set in the Moroccan dunes of the Sahara Desert. His training for this involves pushing his body to go further more frequently, so consistent training is key. When it comes to recovery, Andy swears by these three tactics to not only make...

Former Marine and current fastest single-legged amputee on the planet, Andy Grant, is in the midst for the Marathon Des Sables; a 6-day ultramarathon set in the Moroccan dunes of the Sahara Desert.   We caught up with the fastest single-legged amputee on the planet, Andy Grant.Since Andy lost his leg in Afghanistan he's refused to let his disability define him and has continued to push the boundaries of what he's capable of. Having achieved the world's fastest 10km time for a single-legged amputee, and climbed some of the world's toughest mountains, he's now set his sights on the Marathon...

Síntomas comunes de una distensión en la pantorrilla La tensión en la pantorrilla o el dolor agudo en la pantorrilla al caminar es una señal de que se han desgarrado algunas fibras musculares. Incluso el movimiento de empujar el dedo gordo del pie contra el suelo durante el ejercicio puede ser una indicación de daño. Estos son signos leves; sin embargo, si el músculo de la pantorrilla se desgarra de manera significativa, los atletas pueden sentir un "chasquido" y un dolor inmediato que dificulta caminar sobre la pierna afectada. Los movimientos repentinos causan dolor en el interior del músculo de...