Running

As the days get longer and the sun stays out later, it’s the perfect time to refresh your running routine. More daylight means more opportunities to lace up, hit the pavement, and enjoy your training without racing against the sunset. Whether you're looking to increase mileage, improve performance, or simply enjoy the fresh air, here’s how to make the most of springtime running. 1. Take Advantage of the Extra Daylight With sunrise arriving earlier and sunset stretching into the evening, you have more flexibility to fit in your runs. Morning runs become brighter and more energizing, while evening runs can...

January is often seen as a fresh start—a time for new resolutions and goals but often getting back into your routine can feel like a struggle. The winter cold can be brutal, and staying on track with your fitness goals can feel like an uphill battle. If you’re battling the January blues and struggling to maintain focus on your goals, don’t worry—you’re not alone. At iGD Sport, we understand that staying motivated in January can be challenging, but we’re here to help. With the right mindset and the right clothing, you can power through this tough month and stay on...

Running is one of the most accessible forms of exercise, offering lots of amazing benefits for the body and the mind. Whether you're putting running shoes on for the first time or returning after a break, here are our top tips for supporting your muscles, building distance and recovering quickly. 

Incorporating running into your gym routine can be a game-changer, offering a way to build your cardiovascular fitness, burn calories, and elevate your overall endurance.   Whether you're a seasoned gym-goer or just beginning your fitness journey, integrating running can amplify your results and add versatility to your workouts. The first step to building running into your strength training with consistency – especially if running or cardio is not a natural activity for you – is to identify what you want out of it. This could be a specific goal or something a bit more overarching, but the first 3-4...