IGD HUB / GYM & HIIT

GYM, HIIT, YOGA, PILATES OR BARRE; GET MORE OUT OF YOUR WORKOUTS

The latest advice, tips, workouts and more from boxing's elite and everyday athletes...

From Rest to Reps: Why Compression Matters
From Rest to Reps: Why Compression Matters

Getting back into the gym after some time away can feel both exciting and challenging. Whether you’ve taken a break...

Can You Wear Compression in Summer?
Can You Wear Compression in Summer?

Short answer: yes — and here’s why.Compression wear is often associated with cooler months, but the right kit isn’t just...

Top training techniques for every fitness level
Top training techniques for every fitness level

Whether you're a fitness novice or a seasoned athlete, finding the right training technique can significantly impact your progress. Understanding...

From Rest to Reps: Why Compression Matters
From Rest to Reps: Why Compression Matters

Getting back into the gym after some time away can feel both exciting and challenging. Whether you’ve taken a break...

Can You Wear Compression in Summer?
Can You Wear Compression in Summer?

Short answer: yes — and here’s why.Compression wear is often associated with cooler months, but the right kit isn’t just...

Top training techniques for every fitness level
Top training techniques for every fitness level

Whether you're a fitness novice or a seasoned athlete, finding the right training technique can significantly impact your progress. Understanding...

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OUR CONTRIBUTORS

Everyday athlete, gym enthusiast and iGD Sport Brand Manager

ZERI CHEETHAM-KARCZ

Phyisotherapist And Former Professional Rugby Player

ANDY WRAY
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