Gym

Getting back into the gym after some time away can feel both exciting and challenging. Whether you’ve taken a break for the summer, recovered from an injury, or simply stepped back to recharge, the first few weeks back can put your body under new stress. That’s where compression wear steps in. 1. Extra Support for Your Muscles One of the biggest hurdles when returning to training is muscle fatigue and soreness. Compression garments provide targeted support by reducing muscle vibration during workouts, which helps lower the risk of strains and improves stability. This is especially useful when lifting weights or...

Short answer: yes — and here’s why.Compression wear is often associated with cooler months, but the right kit isn’t just for winter workouts. When you’re training in higher temperatures, your muscles still take the same impact — sometimes more. Compression helps reduce muscle vibration during high-impact or repetitive movement, which in turn lowers the risk of fatigue-related injuries and strain. 1. Injury Prevention Is Key  From runners to padel players and weightlifters, wearing compression can help maintain muscle alignment and control. That extra support allows for better form, greater focus, and fewer setbacks and injuries — no matter how intense...

Whether you're a fitness novice or a seasoned athlete, finding the right training technique can significantly impact your progress. Understanding various training methods like High-Intensity Interval Training (HIIT), strength training, and endurance workouts is key to tailoring your fitness plan to meet your goals. This guide will explore these techniques, providing tips on how to incorporate them effectively, regardless of your fitness level. High-Intensity Interval Training (HIIT) HIIT involves short bursts of intense exercise followed by rest or low-intensity periods. This method is renowned for its efficiency in burning calories and improving cardiovascular health. Benefits Time-efficient: HIIT workouts typically last...

Adding free weights to your HIIT workout can help you get the most out of your efforts, leaving you fitter as a result. Group Exercise Trainer and PT, Christian Ryan, explains how to do this effectively...