Padel — all

Padel is fast, addictive, and easy to pick up. But if you’re playing regularly, there’s a good chance you’ve felt that nagging ache on the inside or outside of your elbow. This is often called padel elbow, a close cousin of tennis elbow and golfer’s elbow. It comes from repeated gripping, swinging, and impact through the arm. The good news? With the right approach, you can manage it and keep playing. What causes padel elbow? Padel elbow is usually a load issue, not a single injury. Every smash, volley, and defensive shot puts stress through the forearm muscles that attach...