Padel

Summer is one of the best times to get on the padel court. Longer days, outdoor matches, and faster-playing conditions make it the perfect season to improve your game. But rising temperatures also place greater demands on your body, affecting everything from endurance and reaction time to recovery. If you want to perform consistently throughout the summer, managing the heat is just as important as perfecting your backhand. How Heat Affects Your Performance When temperatures climb, your body works harder to regulate its core temperature. More blood is directed towards the skin to help you cool down, leaving less available...

Padel is fast, explosive, and demanding. To move quicker, hit harder, and recover faster on court, your off-court training matters just as much as match play.

Padel is fast, addictive, and easy to pick up. But if you’re playing regularly, there’s a good chance you’ve felt that nagging ache on the inside or outside of your elbow. This is often called padel elbow, a close cousin of tennis elbow and golfer’s elbow. It comes from repeated gripping, swinging, and impact through the arm. The good news? With the right approach, you can manage it and keep playing. What causes padel elbow? Padel elbow is usually a load issue, not a single injury. Every smash, volley, and defensive shot puts stress through the forearm muscles that attach...

Padel is fast, tactical, and seriously addictive. But improving your game isn’t just about playing more - it’s about playing smarter, moving better, and recovering stronger. Whether you’re stepping onto the court for the first time or pushing for your next win, here’s how to elevate your padel performance - with a focus on movement, control, and endurance. 1. Master Your Movement Padel is won with your feet before your racket. Quick reactions, sharp direction changes, and constant positioning are key. Stay light on your toes, keep your stance low, and always reset after every shot. Train for agility, not...