Boxing — Training

Shadow boxing is a solo training exercise where you simulate the movements of a real opponent without the need for a physical target. This technique allows you to refine your footwork, enhance your punching form, and build endurance. Incorporating shadow boxing into your routine not only improves your boxing skills but also serves as an excellent cardiovascular workout.   Getting Started with Shadow Boxing WARM-UP Begin your session with a proper warm-up to increase blood flow and flexibility. Jumping jacks, light jogging, and dynamic stretches are great choices.  STANCE AND FOOTWORK Adopt a balanced stance with your feet shoulder-width apart....