Pilates

Pilates isn’t just for studios. With minimal equipment and a little space, you can bring the benefits of Pilates into your home—boosting strength, flexibility, and balance right where you are. Whether you're new to Pilates or looking to deepen your practice, these essential at-home moves are designed to help every body move better, feel stronger, and support recovery. Why Pilates at Home Works Pilates focuses on controlled movement, breath, and core engagement. It’s gentle on the joints but incredibly effective at building stability and strength—especially in the core, hips, and spine. The best part? You don’t need fancy machines to feel...

Low-impact movement that helps your body bounce back, can actually boost performance and reduce injury risk. So, on those in-between days when you’re not pushing limits, give your body some love with these five gentle movement practices.  1. Pilates Whether it's mat-based or on the reformer, Pilates is a go-to for recovery. It targets your deep stabilising muscles, improves mobility, and supports postural alignment — all without high impact. 2. Yoga (Restorative or Vinyasa Flow) Yoga stretches out tight muscles, brings oxygen into fatigued areas, and encourages circulation - perfect after strength training or cardio days. Choose gentle flows or restorative...

Whether you're coming back from an intense workout, managing an injury, or simply looking to improve flexibility and mobility, Pilates is a powerful tool in any recovery routine. From mat-based movements to reformer-assisted sessions, Pilates offers a low-impact, highly effective approach to restoring your body. 1. Low-Impact Movement with Maximum Benefits Pilates focuses on controlled, precise movements that build strength without putting excess strain on your joints. This makes it ideal for recovery days or for those easing back into fitness. Both mat Pilates and reformer Pilates allow your body to move freely, helping to restore balance and function. 2....