Train Like a Fury: Roman Fury's 15-Minute Conditioning Circuit

Level-up your training with the 15-Minute Conditioning Circuit trusted by cruiserweight prospect, Roman Fury.

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How does a Fury keep their conditioning level high? Roman Fury lifts the lid on the 15-Minute Conditioning Circuit he uses to raise and maintain his fitness levels before, during and after his training camps...
 

SESSION TIME	15 minutes
METHOD	Perform as many reps as you can of each of the 4x exercises for 45 seconds at a high intensity (total working time per round of 3 minutes) followed by a 60 second break, then move to the next round.
EQUIPMENT	2x weighted plates of your choosing, barbell, landmine adaptor (or use a wall corner / another plate to stabilise the bar if you don't have an adaptor), sledgehammer and tyre.
DIFFICULTY	Medium to hard, depending on your choice of weight
ATHLETE'S ADVICE	To keep it interesting, target new muscle groups or to manage injury, replace an exercise with something else you fancy, but always keep the intensity high.

Watch Roman's Conditioning Circuit...