Gym
Suffering from elbow pain? This test will tell you if you have tennis elbow
What is tennis elbow and how is it caused? Tennis elbow is a common elbow complaint from racket sports or activities that overuse gripping whilst bending and straightening the elbow. It's also described as a tendonitis of the elbow and, in some people, becomes a chronic and debilitating condition if left untreated. How to find out if your injury is tennis elbow Here’s a quick tennis elbow test to help you: 1. Stretch out your arm in front of you so your palms are facing down 2. Have someone resist your middle finger and lift it up against their pressure...