Gym

Whether you're a fitness novice or a seasoned athlete, finding the right training technique can significantly impact your progress. Understanding various training methods like High-Intensity Interval Training (HIIT), strength training, and endurance workouts is key to tailoring your fitness plan to meet your goals. This guide will explore these techniques, providing tips on how to incorporate them effectively, regardless of your fitness level. High-Intensity Interval Training (HIIT) HIIT involves short bursts of intense exercise followed by rest or low-intensity periods. This method is renowned for its efficiency in burning calories and improving cardiovascular health. Benefits Time-efficient: HIIT workouts typically last...

Adding free weights to your HIIT workout can help you get the most out of your efforts, leaving you fitter as a result. Group Exercise Trainer and PT, Christian Ryan, explains how to do this effectively...

There are many ways to diversify gym workouts to optimise your results, and one of the most popular methods of mixing up your training to accelerate calorie burn is HIIT training. Group Exercise Trainer and PT, Christian Ryan, explains how to do this effectively...

HIIT is a game-changer in the fitness world, perfect for those of us with jam-packed schedules. HIIT exploded onto the scene in the early 20th century, primarily through athletic training. Coaches and trainers initially developed HIIT protocols to enhance the performance of athletes in various sports, aiming to improve both their cardiovascular endurance and overall fitness levels. Over time, HIIT evolved from being solely an athletic training method to a widely popular fitness approach embraced by individuals seeking efficient and effective workouts. While its roots lie in sports conditioning, HIIT has transcended its origins to become a versatile and accessible fitness regimen for...