COMPRESSION SPORTSWEAR
TRAIN HARDER. RECOVER FASTER
COMPRESSION SPORTSWEAR
TRAIN HARDER. RECOVER FASTER
COMPRESSION SPORTSWEAR
TRAIN HARDER. RECOVER FASTER
COMPRESSION SPORTSWEAR
TRAIN HARDER. RECOVER FASTER
What is High-Intensity Interval Training (HIIT)?

HIIT is a game-changer in the fitness world, perfect for those of us with jam-packed schedules. HIIT exploded onto the scene in the early 20th century, primarily through athletic training. Coaches and trainers...

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What is ‘Overload - Adaption - Progression’ when it comes to training?

Overload is when you gradually increase the weight, frequency or number of repetitions in your routine. This challenges your body and allows your musculoskeletal systems to get stronger. Overload techniques...

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What are DOMS and how long do they last?

Delayed onset muscle soreness (DOMS) refers to the sore muscles you get after doing new or higher intensity exercise. When starting a new exercise regime, change an existing one or...

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How to treat a groin strain

Common symptoms of a groin strain Adductor muscle pain is the obvious sign that a groin injury is present. Sudden movements cause pain on the inside of the thigh however...

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Suffering from elbow pain? This test will tell you if you have tennis elbow

What is tennis elbow and how is it caused? Tennis elbow is a common elbow complaint from racket sports or activities that overuse gripping whilst bending and straightening the elbow....

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