How to add free weights to your HIIT workout
Adding free weights to your HIIT workout can help you get the most out of your efforts, leaving you fitter as a result. Group Exercise Trainer and PT, Christian Ryan, explains...
Integrating HIIT into your training for maximum calorie burn
There are many ways to diversify gym workouts to optimise your results, and one of the most popular methods of mixing up your training to accelerate calorie burn is HIIT...
What is High-Intensity Interval Training (HIIT)?
HIIT is a game-changer in the fitness world, perfect for those of us with jam-packed schedules. HIIT exploded onto the scene in the early 20th century, primarily through athletic training. Coaches and trainers...
What is ‘Overload - Adaption - Progression’ when it comes to training?
Overload is when you gradually increase the weight, frequency or number of repetitions in your routine. This challenges your body and allows your musculoskeletal systems to get stronger. Overload techniques...
What are DOMS and how long do they last?
Delayed onset muscle soreness (DOMS) refers to the sore muscles you get after doing new or higher intensity exercise. When starting a new exercise regime, change an existing one or...
How to treat a groin strain
Common symptoms of a groin strain Adductor muscle pain is the obvious sign that a groin injury is present. Sudden movements cause pain on the inside of the thigh however...
Suffering from elbow pain? This test will tell you if you have tennis elbow
What is tennis elbow and how is it caused? Tennis elbow is a common elbow complaint from racket sports or activities that overuse gripping whilst bending and straightening the elbow....