Rugby

For athletes looking to attain a high or improved level of sporting performance, a training program repeating the actions the athlete will take for their given sport (kicking for football, striding for running etc) is crucial. The other result of the repetitive nature of training, however, is the risk of soft-tissue injury and pain (mostly) caused by overuse and strain. Garments containing compression technology locally target the muscle groups required for high-intensity sport and endurance events, and here's how... Compression increase blood flow and circulation Support from compression clothing still allows the wearer a good range of motion (ROM) throughout...

The iGD Sports Massage targets all of the four major muscles of the back; Quadratus Lumborum, Erector Spinae, Latissimus Dorsi and Trapezius. These are big expanses of muscle and will give you a great start to practice on your partner. Important to note; this massage performed at home should be pleasant and not painful. Unless you are a trained therapist, you should never go into deep tissue massage, so keep it light. The method Step 1: Start with a gentle stroke Gentle stroking of the skin allows your partner to get used to your touch without reacting, allowing them to...