Blog posts

September 29, 2022
The science behind: iGD Calf Guards

Never underestimate how much hard work your legs put into your training sessions. The iGD Calf Guards are cut and shaped to sit on the soleus calf muscle. The application...

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The science behind: iGD Ductor Shorts

Get support in all the right places with the unisex +DUCTOR shorts in jet black. > The compression band focuses on giving support to the muscle insertion points of the...

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What is ‘OVERLOAD - ADAPTION - PROGRESSION’ when it comes to training?

Overload is when you gradually increase the weight, frequency or number of repetitions in your routine. This challenges your body and allows your musculoskeletal systems to get stronger. Overload techniques...

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What are DOMS and how long do they last?

Delayed onset muscle soreness (DOMS) refers to the sore muscles you get after doing new or higher intensity exercise. When starting a new exercise regime, change an existing one or...

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