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Low-impact movement that helps your body bounce back, can actually boost performance and reduce injury risk. So, on those in-between days when you’re not pushing limits, give your body some love with these five gentle movement practices.  1. Pilates Whether it's mat-based or on the reformer, Pilates is a go-to for recovery. It targets your deep stabilising muscles, improves mobility, and supports postural alignment — all without high impact. 2. Yoga (Restorative or Vinyasa Flow) Yoga stretches out tight muscles, brings oxygen into fatigued areas, and encourages circulation - perfect after strength training or cardio days. Choose gentle flows or restorative...

Whether you're coming back from an intense workout, managing an injury, or simply looking to improve flexibility and mobility, Pilates is a powerful tool in any recovery routine. From mat-based movements to reformer-assisted sessions, Pilates offers a low-impact, highly effective approach to restoring your body. 1. Low-Impact Movement with Maximum Benefits Pilates focuses on controlled, precise movements that build strength without putting excess strain on your joints. This makes it ideal for recovery days or for those easing back into fitness. Both mat Pilates and reformer Pilates allow your body to move freely, helping to restore balance and function. 2....